{"product_id":"die-rodzen-brothers-methode-zur-gewichtsabnahme-l-i-m-rodzen-brothers-rodzen","title":"The Rodzeń Brothers Weight Loss Method Ł i M Rodzeń Brothers Rodzeń","description":"\u003ch1 style=\"text-align: center;\"\u003e Return to a healthy metabolism in 7 easy steps\u003c\/h1\u003e\n\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eLose weight healthily and live beautifully\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNOTE:\u003c\/strong\u003e The content of this book is based on the authors' scientific findings and professional experience. Applying this knowledge will improve your metabolic health and help you lose weight healthily. You'll experience changes that will pleasantly surprise you!\u003c\/p\u003e\n\n\u003ch2\u003e Why was this book written?\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The authors analyze the ineffectiveness of current dietary recommendations, which often do not deliver the expected results.\u003c\/li\u003e\n\n \u003cli\u003eThe book questions common recommendations that promote high carbohydrate consumption as a staple food.\u003c\/li\u003e\n\n\u003cli\u003e It encourages lifestyle changes that lead to lasting health and well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Your old lifestyle:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dominance of carbohydrates in the diet\u003c\/li\u003e\n\n\u003cli\u003e Elevated insulin levels\u003c\/li\u003e\n\n\u003cli\u003e Insulin resistance\u003c\/li\u003e\n\n\u003cli\u003e Obesity and metabolic diseases\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Your new lifestyle:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Carbohydrate restriction\u003c\/li\u003e\n\n\u003cli\u003e Lowering insulin levels\u003c\/li\u003e\n\n\u003cli\u003e Elimination of insulin resistance\u003c\/li\u003e\n\n\u003cli\u003e Healthy body weight and better health\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Restricting carbohydrates is just one of many steps on the path to a healthy and long life. You'll find the other elements in this book.\u003c\/p\u003e\n\n\u003ch2\u003e The sibling-brother method for losing weight:\u003c\/h2\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Get ready\u003c\/li\u003e\n\n\u003cli\u003e Limit carbohydrates\u003c\/li\u003e\n\n\u003cli\u003e Make sure you get enough protein\u003c\/li\u003e\n\n\u003cli\u003e Don't be afraid of animal fats\u003c\/li\u003e\n\n\u003cli\u003e Use #healthyNOfood16\/8\u003c\/li\u003e\n\n\u003cli\u003e Do strength training three times a week\u003c\/li\u003e\n\n\u003cli\u003e Live beautifully and consciously\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n \u003ch2\u003eThe most common mistakes:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Inadequate preparation for a change in diet\u003c\/li\u003e\n\n\u003cli\u003e Implementing restrictions too quickly\u003c\/li\u003e\n\n\u003cli\u003e Imbalance between protein, fats and carbohydrates\u003c\/li\u003e\n\n\u003cli\u003e Irregular meals and lack of physical activity\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Technical data:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRelease date:\u003c\/strong\u003e 2022-01-01\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 271\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLanguage:\u003c\/strong\u003e Polish\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The book \"7 Easy Steps to Metabolic Health\" is a guide that will help you make lasting changes to your life. Benefit from the authors' knowledge and transform your attitude toward health and nutrition!\u003c\/p\u003e","brand":"Bracia Rodzeń spółka cywilna","offers":[{"title":"Default Title","offer_id":54488484577606,"sku":"9788396578600","price":23.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/0571\/9319\/files\/95655.webp?v=1747212535","url":"https:\/\/marktbio.com\/en-at\/products\/die-rodzen-brothers-methode-zur-gewichtsabnahme-l-i-m-rodzen-brothers-rodzen","provider":"MarktBio.com","version":"1.0","type":"link"}