Flower pollen 100g - VIVIO

Pollen is nothing more than the male germ cells of various flowering plants, collected by bees and transferred to the hive. It is stored in the honeycomb cells, covered with honey, and covered with wax. In this form, it is used by bees to feed the larvae in the early stages of development (4-9 days). The food prepared in this way is called bee bread and is the basic source of protein for the bee colony. It is nothing more than preserved pollen mixed with bee saliva and honey. How is pollen produced for food, cosmetic, and pharmaceutical purposes? Special pollen traps are set up in beehives. A bee entering the hive must pass through a structure that removes pollen from its legs. It falls into the lower container and is dried in this form at a temperature of around 40 degrees Celsius. What does it look like? It is small pollen balls that are glued together with the saliva of foraging bees. They usually come in various shades of yellow, but can also be orange, purple, and even black. Pollen obtained from plants such as willow, poppy, clover, heather, mustard, and fruit trees is of the highest value. The smell of pollen is very distinctive: honey-floral. It has a pleasant taste: sweet, bitter, and sometimes slightly pungent.
Flower pollen is a true vitamin bomb. It contains B vitamins, vitamins C and E, and provitamin A. The basic components of pollen are carbohydrates, protein, and lipids. The proportion of each component varies depending on many factors, such as soil type, climatic conditions, and the plant species from which the pollen was obtained. Pollen is also a source of valuable fatty acids (saturated and unsaturated), which contribute to lowering blood cholesterol levels. It also contains polyphenolic compounds, i.e., flavonoids and phenolic acids. Scientific research will also reveal the presence of peptide substances similar to growth hormones and gonadotropins in pollen (their function is to stimulate the sex glands to produce eggs and sperm). However, the content of these substances in bee pollen is low. Scientists emphasize that it can only have a positive effect on skin cell metabolism.
Scientific studies show that bee pollen, thanks to its flavonoid content, can strengthen and constrict blood vessels. It also has a positive effect on the heart. Therefore, pollen is used to prevent atherosclerotic diseases. The polyphenolic compounds contained in pollen exhibit antioxidant activity. Regular use of pollen helps fight free radicals. But its beneficial properties don't end there. What else does it help with? Scientists note its anti-inflammatory and decongestant properties. It also protects the liver. In cosmetics, it is valued for its nourishing and anti-aging properties. Therefore, it is an ingredient in many shampoos and hair conditioners. The sulfur-containing amino acid (cysteine) contained in pollen can stimulate hair growth and strengthen its structure. A bee pollen hair mask is very easy to prepare and can be easily made at home. The base is one tablespoon of pollen ground in a mortar and 250 ml of water or milk. Another option is to mix the pollen with honey and egg. This mixture nourishes the hair and is especially recommended for very dry hair.

INGREDIENTS
Flower pollen.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Calorific value - 1103 kJ / 261 kcal
Fat - 5 g
- of which saturated fatty acids - 3 g
Carbohydrates - 31 g
- including sugar - 21 g
Protein - 23 g
Salt - 0.1 g

NET WEIGHT: 250 g

INSTRUCTIONS FOR USE
Pollen, available in granulated form for health purposes, should be consumed three times a day, half an hour before meals. It is best mixed with water, milk, and added to coffee or tea. It can also be eaten with honey or added to yogurt. Chewing the granules thoroughly increases the absorption of the valuable nutrients contained in the pollen. Many people wonder if it can be ground. A mortar and pestle or a coffee grinder can help with this. The ground form does not impair the quality of the product. In this form, pollen does not lose its properties, and it is easier to use it for cosmetic purposes, such as making a home mask. If you don't like pollen granules, you can also buy it in tablet form in various dietary supplements. However, these are enriched with additional ingredients, so it is better to consume pollen in its natural form without artificial additives.
As a preventative measure, it is sufficient to take one heaped teaspoon of pollen per day. It can be added to tea, juice, or water. Pollen can be ground before consumption. It should be remembered that the effect of pollen is more effective when combined with honey, for example, to sweeten tea.
Prophylactic dosage: up to 20 g per day, treatment dosage: up to 40 g per day and in children up to 5 years - do not exceed 10 g per day.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.