Chia seeds 100g VIVIO

How do I use chia seeds?

You should not consume more than two tablespoons of chia seeds per day. When mixed with water or other liquids, they expand twelvefold. Excessive amounts can impede the absorption of other valuable nutrients from food. Furthermore, the permissible amount of these seeds in foods sold on store shelves in the European Union should not exceed 10%. How should you eat chia seeds? Scientific research emphasizes that consuming chia seeds in ground form or in oil increases the absorption of their lipids. How else can you prepare chia seeds? You can pre-soak them in whole grain products or add them directly to bread, dough, or porridge. What else can you make with chia seeds? They blend perfectly with various types of cocktails and smoothies. By infusing them with plant-based milk or juice and adding your favorite fruit, you get a low-calorie, healthy dessert.

You can add them to:

- Cocktails,
- puddings,
- Salads, pancakes, omelets, grits,
- Muesli, cereals, porridge,
- Ground flour can be added to baking bread, cakes or pancakes or as a substitute for breadcrumbs,
- Ground seeds can be used to make pudding,
- Eat, as a snack or sprinkle on sandwiches,
- Crush and use as a grain powder as a thickener for soups and sauces,
- Can be added hot or cold to jams, oatmeal, yogurts, salads and other preserves.

Ingredients: Chia seeds (Salvia hispanica L.)

The consumption of Spanish sage seeds should not exceed 15 g per day.

"Nutritional value references for an average adult

(8,400 kJ / 2,000 kcal).

Store in a cool, dry place.

What do Spanish sage seeds contain?

In addition to their high omega-3 fatty acid content, chia seeds are also a treasure trove of protein (16-26%) and carbohydrates (37-42%), including fiber. The protein content is higher than that of popular grains such as corn, wheat, or rice. However, it all depends on the area where Spanish sage is grown. In growing areas located high above sea level and at low temperatures, the protein content of chia seeds is observed to be lower. Chia seeds are also a source of fiber, which induces a feeling of satiety and has a positive effect on the digestive system. Chia seeds contain much more of this fiber than dried fruits or grains. Spanish sage seeds also have antioxidant properties thanks to ingredients such as caffeic acid, chlorogenic acid, quercetin, and kaempferol. The antioxidant activity of chia seeds is scientifically comparable to that of coffee and tea. In addition, these unassuming seeds provide many B vitamins and minerals (mainly phosphorus and calcium). They are also a source of iron, and there is much more of it than in wheat and spinach.