Dates 250g VIVIO

Dates are added to cakes, desserts, and as a snack for people on a diet. In Arab countries, they are processed into jams, pastes, and syrups, which are used to sweeten tea and coffee. Interestingly, the Arabs have developed 365 recipes using dates—one for every day of the year.
Due to their high fiber and antioxidant content, dates (actually date syrup) are often used as a substitute for white sugar. Pour boiling water over them and mash them with a fork. The resulting paste is added to cakes, ice cream, and desserts. They're also thick, making them ideal for making homemade cookies and energy bars. You can also easily add them to your morning porridge and meat dishes. Both the dried and fresh fruits of the date palm tree are perfect as an energy-rich snack between meals. It's also worth knowing that dates are sometimes used to make wine.
Dates are not only delicious but also packed with valuable nutrients for your health. Therefore, they are often used in the kitchen by people who are passionate about sports and a healthy lifestyle. Due to their high potassium content, eating dates after intense physical exertion is recommended.

INGREDIENTS
dried dates without seeds

CAUTION ! This product may contain traces of seeds.

"Reference intake of an average adult

(8,400 kJ / 2,000 kcal) “.