Buckwheat groats niEPAlona gluten-free organic 500 g - BIO PARADIES

DESCRIPTION

ORGANIC BUCKWHEAT GRAINS 500 g - BIOPARADIES

Unroasted organic buckwheat is most commonly used as an ingredient in combined dinners with vegetables or stews, and as an addition to soups, stews, and pies. Buckwheat is extremely nutritious and a rich source of protein, the content of which can be up to 15% depending on the climate in which the plant is grown. At the same time, it is a highly digestible protein, similar in structure to the protein found in legume seeds. Unroasted white buckwheat also contains lysine, an essential amino acid for building healthy muscles and skeleton. The groats are naturally gluten-free. It has a very low glycemic index and is rich in B vitamins and minerals such as magnesium, phosphorus, calcium, as well as iron, iodine, and zinc. Unroasted organic buckwheat groats impress with their delicate flavor. The fiber content also supports the digestive and circulatory systems.

INGREDIENTS

Unroasted buckwheat * 100% (* from certified organic farming)

NUTRITIONAL VALUE PER 100 g

NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
Fat - 2.7 g,
including saturated fatty acids - 0.6 g
Carbohydrates - 75 g,
including sugar - 2.6 g
Protein – 12 g
Salt – 0.03 g

PREPARATION

Cook the groats in salted water in a ratio of 1:2 (1 portion of groats per 2 portions of water) over low heat, covered, for about 20 minutes.

RECOMMENDED STORAGE

Store in a dry and cool place.