Knowledge zone

Oat drink for coffee, soy drink for breakfast, and coconut drink for curry? Plant-based drinks differ significantly—not only in taste, but also in protein content, consistency, and use. We compare oat, almond, soy, and coconut drinks and show...

Protein pudding, breakfast cereals, vegan burgers, or a loaf of bread with twelve ingredients: Does that automatically make them highly processed and therefore a bad choice? It’s not that simple. Instead of judging foods by the length of...

Muesli, fruit yogurt, breakfast bars - much of what looks like a good choice in the morning contains surprisingly high amounts of added sugar. But breakfast can be done differently: with oats, whole grains, nuts, seeds, and fruit....

30 grams of fiber a day - at first that sounds like a number you don't really want to think about over breakfast. Yet the amount recommended by the German Nutrition Society can be achieved with completely ordinary...

A healthy gut does much more than just digest food. Billions of microorganisms influence nutrient absorption, support the immune system, and contribute to overall well-being. With the right diet, you can naturally support your microbiome every day. In...

Blood sugar levels affect far more than just energy balance. Strong fluctuations can promote cravings, fatigue, and concentration problems. With a balanced diet and the right foods, blood sugar can be kept stable naturally. In this article, you...