Chia - Spanish Sage Seeds ORGANIC 400 g - BIO PLANET

DESCRIPTION

- this is a great source of polyunsaturated acids
- high fiber content - 26 g per 100 g product
- high protein content
- contain vitamin E, potassium, phosphorus, calcium, zinc, copper and manganese
- easy to prepare and very filling
- the product is lightweight and perfect for on the go

Organic chia, also known as Spanish sage, is a herbaceous plant species that blooms in summer and is highly valued for its seeds, which make an interesting addition to the diet. You can add whole or ground seeds to cereals, yogurts, salads, and baked goods. They can also be soaked in water or juice and used as a natural thickener, for example, in soups. It is cultivated in the regions of Mexico and Guatemala. The fruit that produces the sage in the cleft contains seeds. They come in three types of colors: gray, white, and black.
Sage was one of the main ingredients in the Aztec diet. Today, it's very popular among travelers because it's a light yet highly nutritious product. It's increasingly being used as an ingredient in healthy desserts, porridge, fruit, cakes, and as a bread additive.
Spanish sage seeds can be eaten raw or infused with water, cow's milk, or plant-based milk. Once infused with liquid, they begin to swell and, after a few hours of rest, form a characteristic pudding. This meal provides a quick, long-lasting feeling of satiety. However, it's worth controlling the amount consumed during the day, especially due to the high fiber content, as excessive intake leads to poor mineral absorption and can even cause excessive bowel movements.
Chia seeds contain up to 35% fat, mostly polyunsaturated fats. The fatty acids they contain are alpha-linolenic, palmitic, linoleic, and oleic acids. Thanks to these, they have a positive effect on memory and concentration. Another 25% of the composition is made up of proteins. They are non-gluten proteins, so these seeds can be eaten by people who have had to exclude gluten from their diet. They contain amino acids such as arginine, glutamic acid, and aspartic acid. For this reason, they can positively influence the improvement of immunity. They also contain a high fiber content of approximately 26 grams per 100 grams of product, which accelerates metabolism. They also contain tocopherols, i.e., vitamin E, which has antioxidant properties, fighting free radicals in our body and thus boosting our immunity. Minerals include potassium, phosphorus, calcium, zinc, iron, copper, and manganese. Thanks to all these minerals, chia is a great addition to our diet, affecting calcium supplementation in the bones, improving sleep quality and concentration, and positively influencing the work of our muscles.

INTERESTS
Chia in Nahuatl means “oily.”
Per 100 grams, it contains more calcium (up to 631 mg) than milk and more omega-3 fatty acids than Atlantic salmon. It also represents an ideal alternative for vegetarians and vegans to supplement their diet with protein.
PREPARATION of the pudding: Add about 8 tablespoons of water to one tablespoon of chia seeds. Mix the seeds with water (or another liquid) several times during the first 30 minutes to loosen them. Then let them rest for at least an hour. After this time, the seeds will disperse evenly in the liquid and form their characteristic pudding.

INGREDIENTS

Chia - Spanish sage seeds (Salvia hispanica) * 100% (* from certified organic cultivation)

NUTRITIONAL VALUE PER 100 g
Energy value - 1859 kJ / 451 kcal
Fat - 31 g,
including saturated fatty acids - 3.8 g
Carbohydrates - 4.9 g,
including sugar -0.8 g
Protein - 21 g
Salt - 0 g

A NOTICE
The daily consumption of seeds should not exceed 15 g (about 3 teaspoons).

ALLERGEN INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soy

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.