Salad mix with cranberries 100g - VIVIO

The healthy properties of grains are primarily related to their high vitamin and mineral content. Grains are a source of beneficial fatty acids (EFAs). Oil is extracted from sunflower seeds, pumpkin seeds, sesame seeds, black cumin seeds, and flax seeds. The seeds also enrich the flavor of various dishes and are a popular addition to all savory and sweet dishes. Below, you'll find everything you need to know about grains.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid, and minerals, including potassium, magnesium, phosphorus, iron, zinc, and calcium. They contain the highest amount of polyunsaturated fatty acids of any other seed, which is reflected in their calorific value (100 g contains over 500 kcal). One serving per day (2 large spoonfuls of grain) is a great addition to a balanced diet.
Pumpkin seeds are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, and group B, as well as minerals such as magnesium (100 grams of pumpkin seeds meet the body's daily requirement of this element), zinc, phosphorus, iron, manganese, and copper. They also contain fiber, phytosterols, unsaturated fatty acids, and tryptophan—an amino acid that is a precursor to the happiness hormone serotonin.
Cranberries contain a natural preservative, benzoic acid. They contain many vitamins, including B and C. They also contain natural minerals such as magnesium, potassium, phosphorus, and iron. They are recommended for people prone to anemia. Dried cranberries are also rich in fiber and contain proanthocyanidins. These are chemical compounds that prevent Escherichia coli from adhering to the epithelial lining of the urinary tract, thus protecting the urinary tract from infection.
Sesame is an oil plant with an intense, distinctive, nutty flavor. This flavor is due to the high content of essential oils. Among the fatty acids contained in sesame, unsaturated acids are predominant—oleic and linolenic. The seeds also contain about 20% protein, making them a highly nutritious product. They also contain vitamins and minerals—large amounts of vitamin E, a powerful antioxidant. A very important feature of sesame is its high resistance to rancidity despite its high fat content. This is due to the presence of sesamol and sesamolin, natural antioxidants that prevent oxygen from affecting its structure.
Seeds can be safely included in the diet of people struggling with unwanted pounds. Although it's a fairly high-calorie snack due to its high fat content, it shouldn't be avoided. It's a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (over 9 grams per 100 grams of grain) provides a feeling of satiety and limits snacking between meals. It's also an injection of essential vitamins, which are especially needed during a rational weight loss program.

INGREDIENTS
Sunflower seeds (50%), cranberry 30% (cranberry, sugar, sunflower oil), pumpkin seeds (15%), sesame seeds (5%).

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Calorific value - 2112 kJ / 507 kcal
Fat - 32.04 g
- of which saturated fatty acids - 3.96 g
Carbohydrates - 35.7 g
- of which sugar - 20.98 g
Fiber - 7.24 g
Protein – 15.4 g
Salt – 0.01 g

NET WEIGHT: 100 g

APPLICATION
For salads, cream soups, added to baked bread, banana cake, or sprinkled on sandwiches and desserts. Pairs well with poultry.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.