Brazil nuts 500g - VIVIO

Brazil nuts (also called brazil nuts) are seeds of the bertolica tree. This tall tree grows in the Amazon rainforest. The seeds are protected by a coconut shell. In the center is a nest filled with crescent-shaped shells. Inside are over a dozen Brazil nuts. They taste like sweet almonds. They are very tender and have an almost creamy texture. The beige interior and dark brown coating are a treasure trove of many valuable nutrients.
Regularly consuming a few Brazil nuts a day has beneficial effects on the human body. It helps strengthen immunity, has a positive effect on fertility, and helps boost metabolism. Here are 7 reasons why you should eat Brazil nuts:
- One nut covers the daily requirement of selenium, which has an antioxidant effect, supports the absorption of vitamins, and inhibits the growth of viruses and bacteria.
- Selenium in Brazil nuts is used for the metabolism of thyroid hormones,
- They are an ally of people who care about lines - they support the process of losing weight and building muscle tissue,
- They contribute to improving fertility due to the high content of selenium and zinc, these elements improve the quality and quantity of semen.
- Thanks to the high content of unsaturated fatty acids, they help fight bad cholesterol,
- Brazil nuts are a real vitamin bomb - the high content of vitamin E helps to keep skin and hair in good condition, and vitamin B and iron support the nervous system.
- Brazil nut is a favorite of vegetarians and vegans because it contains methionine, which is found in meat others - an amino acid that participates in the body's detoxification process.
Brazil nuts differ from other nuts in their highest selenium content. One nut covers the daily requirement of this element. They are especially recommended for men because they improve the quality and quantity of semen. They also have a positive effect on the immune system, help improve skin condition, and reduce the effects of stress. Brazil nuts are also a source of phosphorus, which helps maintain healthy bones and teeth. Their high magnesium and potassium content strengthens the nervous system and reduces feelings of fatigue and exhaustion. They are worth including in the diet of people with cardiovascular disease because of their unsaturated fatty acids. This makes them a healthy and nutritious snack for everyone.

INGREDIENTS
Brazil nuts.

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2858 kJ / 693 kcal
Fat - 67.1 g
- of which saturated fatty acids - 16.134 g
Carbohydrates - 4.24 g
- including sugar - 2.33 g
Fiber - 7.5 g
Protein - 14.32 g
Salt - 0.0075 g

NET WEIGHT: 500 g

APPLICATION
Thanks to their high fat content, Brazil nuts have a mild flavor and an interesting texture. Two nuts a day are enough to meet the body's daily selenium needs. They can be a daily snack.

RECOMMENDED STORAGE
Store in a cool, dry place.