Salad mix with black cumin 100g - VIVIO

The healthy properties of the grain are primarily related to its high vitamin and mineral content. Grains are a source of beneficial fatty acids (EFAs). Oil is extracted from sunflower seeds, pumpkin seeds, sesame seeds, black cumin seeds, and flax seeds. The seeds also enrich the flavor of various dishes and are a popular addition to all savory and sweet dishes.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid, and minerals, including potassium, magnesium, phosphorus, iron, zinc, and calcium. They contain the highest amount of polyunsaturated fatty acids of any other seed, which is reflected in their calorific value (100 g contains over 500 kcal). One serving per day (2 large spoonfuls of grain) is a great addition to a balanced diet.
Pumpkin seeds are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, and group B, as well as minerals such as magnesium (100 grams of pumpkin seeds meet the body's daily requirement of this element), zinc, phosphorus, iron, manganese, and copper. They also contain fiber, phytosterols, unsaturated fatty acids, and tryptophan—an amino acid that is a precursor to the happiness hormone serotonin.
Brown or golden flaxseeds contain vitamins B6, E, and C, folic acid, omega-3 acids, including ALA (alpha-linolenic acid) and omega-6, magnesium, iron, zinc, calcium, potassium, phosphorus, and fiber. It is also one of the best sources of lignans—compounds with a structure similar to female estrogens, which belong to the phytoestrogen family.
Black cumin – a small seed with great power. The ancient Egyptians knew about it, and modern research only confirms the ancient belief in the countless benefits of this spice. It is also called black seed. Black cumin contains many substances that are beneficial to our body, including thymoquinone, a component of black cumin essential oil, which has anti-inflammatory, analgesic, anti-cancer properties and a protective effect on the kidneys and liver. The fatty acids contained in the beans, including linoleic acid, oleic acid, alpha-linolenic acid, palmitic acid, myristic acid, and the rare eicosadiene, have a positive effect on heart and brain health. Black cumin contains vitamins E and beta-carotene, B vitamins, and biotin – invaluable for skin and hair, as well as for the proper functioning of the nervous system. It also contains antioxidants that fight free radicals.
Seeds can be safely included in the diet of people struggling with unwanted weight. Although it's a fairly high-calorie snack due to its high fat content, it shouldn't be avoided. It's a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (just under 12 grams per 100 grams of grain) provides a feeling of satiety and limits snacking between meals. It's also a shot of essential vitamins, which are especially needed during a sensible weight loss program.

INGREDIENTS
Sunflower seeds (60%), pumpkin seeds (20%), linseed (15%), black cumin (5%)

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Calorific value - 2322 kJ / 560 kcal
Fat - 43 g
- including saturated fatty acids - 5.08 g
Carbohydrates - 17.9 g
- including sugar - 1.82 g
Fiber - 11.07 g
Protein - 19.87 g
Salt - 0.01 g

NET WEIGHT: 100 g

INSTRUCTIONS FOR USE
For salads, cream soups, adding to baked bread, or as a topping for sandwiches. Goes well with eggs, all vegetables, poultry, and cold cuts.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.