Knowledge zone

Summer is the perfect season to enjoy seasonal fruits. From juicy berries to refreshing melons – there are so many delicious ways to incorporate the season's delights into our dishes. In this blog post, we'd like to share some simple, healthy recipes that will bring the flavors of summer to your table.

Beeren-Smoothie Bowl

Let's start with a refreshing breakfast: A berry smoothie bowl is not only delicious but also very nutrient-rich. For this recipe, you'll need:

• 1 banana
• 1 handful raspberries
• 1 handful blackberries
• 1 handful blueberries
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1 tablespoon almond butter

Place all ingredients in a blender and puree them to a creamy consistency. Pour the smoothie mixture into a bowl and garnish with fresh berries, nuts, coconut flakes, or other toppings of your choice.

Why is this smoothie bowl so healthy?

Berries are true vitamin bombs and contain many important nutrients like vitamin C, folate, and antioxidants. The banana provides fiber and potassium, while the almond milk and almond butter supply proteins and healthy fats. Chia seeds round it all off with additional omega-3 fatty acids. A perfect mix for an energy-rich start to the day!

Refreshing Melon Mint Lemonade

On hot summer days, nothing is more refreshing than a delicious lemonade. For an especially summery version, we combine melon and mint:

• 1 small watermelon, seeded and cubed
• 1 handful fresh mint leaves
• Juice of 2 lemons
• 1-2 tablespoons maple syrup or honey (optional)
• Ice cubes

Place the melon cubes, mint leaves, and lemon juice in a blender and puree everything into a smooth liquid. Adjust the sweetness of the lemonade with maple syrup or honey if you prefer it a bit sweeter. Pour it over ice cubes into glasses and enjoy this refreshing summer beverage.

Why is this lemonade so healthy?

Watermelon is not only refreshing but also very nutrient-rich. It contains plenty of vitamin C, potassium, and the antioxidant lycopene. Mint, in turn, has an invigorating effect and can stimulate digestion. Combined with the vitamin C intake from the lemons, this makes a perfect mix for a healthy summer drink.

Berry Yogurt Popsicles

If you like, you can also enjoy the delicious summer fruits in ice form. This simple recipe for berry yogurt popsicles is perfect for hot days:

• 2 cups Greek natural yogurt
• 1 handful raspberries
• 1 handful blackberries
• 1 handful blueberries
• 1-2 tablespoons maple syrup or honey (optional)

Blend the berries and yogurt together in a mixer. Sweeten the mixture with a bit of maple syrup or honey if you prefer it sweeter. Pour the mixture into ice molds and freeze for at least 4 hours.

Why is this ice cream so healthy?

Greek yogurt provides plenty of protein and calcium. The berries contribute their valuable vitamins, minerals, and antioxidants. Together, they create a delicious, low-calorie ice cream that supplies the body with essential nutrients.

Summer fruit salads

Finally, a few ideas for refreshing fruit salads:

Melon mint salad

• Cut watermelon, honeydew, and cantaloupe into cubes
• Refine with fresh mint, lemon juice, and a bit of maple syrup or honey

Berry salad

• Mix raspberries, blackberries, blueberries, and strawberries
• Serve with a bit of balsamic vinegar, mint, and toasted nuts

Exotic fruit salad

• Cut mango, papaya, pineapple, and kiwi into bite-sized pieces
• Season with coconut flakes, lime juice, and brown sugar

All these fruit salads are not only delicious but also very healthy. The fruits provide important vitamins, minerals, and fiber that nourish the body. Perfect as a light dessert or snack on hot summer days.

Whether as a smoothie, lemonade, ice cream, or salad – summer fruits not only bring color and freshness to the table but also a wealth of health benefits. Try our recipes and savor the taste of summer!