Delicious and healthy blueberry cake: A recipe to fall in love with
Blueberries are not only a true vitamin bomb but also a real treat for the palate. Whether as a snack in between or as an ingredient in delicious desserts - blueberries are versatile and make every dish something very special. Today we would like to present you with a recipe for a delicious and healthy blueberry cake that is perfect for any occasion.
Why blueberries are so healthy
Blueberries are not only delicious but also extremely healthy. They are rich in antioxidants, vitamins, and minerals that benefit our body in many ways. Some of the most important ingredients and their effects are:
Antioxidants
Blueberries contain a variety of antioxidants that neutralize free radicals in the body and thus protect against oxidative stress. This can reduce the risk of cardiovascular diseases, cancer, and other illnesses.
Vitamins
Blueberries are an excellent source of vitamin C, vitamin K, and vitamin E. These vitamins strengthen the immune system, support blood clotting, and have positive effects on the skin.
Fiber
The high fiber content of blueberries promotes digestion and keeps blood sugar levels stable. Additionally, the fibers provide a long-lasting feeling of satiety.
Minerals
Blueberries contain important minerals such as potassium, iron, and manganese. These are responsible, among other things, for energy production, bone metabolism, and the formation of red blood cells.
All these health benefits make blueberries a true superfood that should not be missing in any household. They are especially delicious when incorporated into cakes, tarts, and other desserts.
The recipe for the perfect blueberry cake
Now we would like to present our recipe for a delicious and healthy blueberry cake. This cake is not only a treat for the palate but also a real vitamin boost for the body.
Ingredients:
- 250 g flour (alternatively gluten-free flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 pinch salt
- 150 g sugar (alternatively coconut blossom sugar or birch sugar)
- 100 g butter, room temperature
- 2 eggs
- 200 ml milk (alternatively almond milk or oat milk)
- 300 g fresh blueberries
Preparation:
- Preheat the oven to 180°C top/bottom heat.
- Grease a loaf pan (approx. 25 x 10 cm) or line it with parchment paper.
- In a bowl, mix the flour, baking powder, baking soda, and salt.
- In a second bowl, cream the sugar and soft butter. Gradually mix in the eggs.
- Alternately stir the flour mixture and the milk into the egg-butter mixture until a smooth batter forms.
- Gently fold the blueberries into the batter.
- Pour the batter into the prepared pan and smooth it out.
- Bake in the preheated oven for about 50-60 minutes, until a wooden skewer comes out clean when inserted.
- Remove the cake from the oven and let it cool completely.
Serving Tips
The blueberry cake can be wonderfully served as a coffee or tea cake. It also fits perfectly with brunch or as a dessert after a barbecue evening. Garnish it with fresh blueberries, powdered sugar, or a vanilla sauce for that special touch.
Our tip: Try the cake with other berries like raspberries, blackberries, or strawberries. This way you can always create new variations.
Conclusion
This healthy and delicious blueberry cake is a true treat for young and old. Thanks to the valuable ingredients in blueberries, it's not only tasty but also very healthy. Try our recipe right away and let yourself be enchanted by the aromatic flavor. Enjoy your meal!
