How do I use chia seeds? You should not consume more than two tablespoons of chia seeds per day. When mixed with water or other liquids, they expand twelvefold. Excessive amounts can impede the absorption of other valuable nutrients from food. Furthermore, the permissible...

Cashew nuts are widely used not only in vegan and vegetarian cuisine. We can eat them salted, roasted, or in chocolate. They are characterized by a delicate, slightly sweet flavor. Therefore, we can easily use them in the preparation of both sweet desserts (for...

Psyllium - Application Psyllium infusions are an excellent way to provide adequate amounts of fiber from natural sources. The appropriate amount, usually 1-2 teaspoons of seeds, should be soaked in boiled water, milk, juice, or another beverage. Psyllium also works well as an addition...

Young barley can be used as an additive to nutritious fruit and vegetable cocktails. Additionally, you can easily add it to homemade salad dressings, cottage cheese, and even porridge. However, it's important to remember that young barley should not be added to hot dishes....

How is agar used? Keep in mind that agar doesn't dissolve in cold water. How do I use it? After soaking it in a warm liquid (water, juice, milk, broth), simply add it to a container. This way, you can make both sweet and...

How is agar used? Keep in mind that agar doesn't dissolve in cold water. How do I use it? After soaking it in a warm liquid (water, juice, milk, broth), simply add it to a container. This way, you can make both sweet and...

What do you make from amaranth flour? Amaranth flour is a valuable addition to various types of sweet and dry baked goods. Combined with other flours, it is suitable for making homemade bread, cakes, and cookies. It is also used for pancakes, tortillas, and...

How do I make amaranth? Many people wonder if amaranth is safe to eat raw. Expanded amaranth is suitable for immediate consumption. As a result of the aeration process, it is roasted like popcorn. It resembles prepared rice, and its grains are larger and...

The use of hulled sesame in everyday cooking Sesame is not only widely used in oriental dishes. Due to its unique flavor and superior nutritional value, we can use it in a variety of ways in our cooking. First of all: when preparing breakfast,...

How do I prepare mung beans? Soak the beans in cold water before cooking. This phase takes 8 to 9 hours. You can also pour boiling water over the beans, which will reduce the soaking time to 3-4 hours. Discard the water used to...

The use of flaxseed in our everyday kitchen We can use flaxseeds in our cooking in many different ways. You can easily add them to yogurt and nutritious porridge. They're also perfect for baking and make a great addition to a vegetable-packed salad. It's...

The use of flaxseed in cosmetics Flaxseed is widely used in the cosmetics industry. It is used in the production of nourishing shampoos, conditioners, and hair masks, among other things, designed to strengthen the condition and improve the appearance of hair strands. This ingredient...

Ground milk thistle - application Ground milk thistle is one of the most convenient natural forms of silymarin supplementation. The product's fragmentation makes it almost undetectable in most dishes and snacks. It's perfect as an addition to semi-liquid desserts like yogurts, porridge, or mousses....

The use of flaxseed in our everyday kitchen We can use flaxseeds in our cooking in many different ways. You can easily add them to yogurt and nutritious porridge. They're also perfect for baking and make a great addition to a vegetable-packed salad. It's...

How to eat milk thistle? The seeds can be eaten directly or as a seasoning for soups, sauces, vegetable salads, and dairy dishes. They can also be used as an additive in bread baking. Milk thistle does not affect the taste, smell, or properties...

Chickpeas have been used in Middle Eastern and Mediterranean cuisine for generations. They form the basis of delicious falafel and hummus. However, there are many other ways to use this product. Chickpeas pair well with vegetables, allowing us to prepare nutritious medicines from them....

Cornstarch is primarily used in cooking as a flour substitute. It's excellent for thickening soups and sauces. It can also be added to homemade cakes, cookies, and bread. Check out the cornstarch recipes below. You can also make delicious puddings, jellies, and cake creams...

Erytrol For baking and much more Erythritol has been used as a sugar substitute in Poland since 2008. It is used both for sweetening tea and in baking homemade cakes. This product can also be used to make low-calorie jams, ice cream, or jellies....

The use of rapeseed oil in our everyday kitchen We can use rapeseed oil in our cooking in a variety of ways. It makes an excellent base for preparing salad dressings. We can also easily add it to fruit and vegetable cocktails, thereby increasing...

Dried plums are a common ingredient in our kitchens. They can be successfully added to nutritious porridge and yogurt with added cereal. These fruits go well with meat and cereals. They are a perfect match for both pork loin and vegan buckwheat pate. They...