My Sleep Fast Falling Asleep and Restful Sleep Capsules 60 AURA HERBALS

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• has a positive effect on sleep quality
• has a calming and soothing effect
• can fall asleep faster
• helps the body reduce stress

In moments of heightened tension, when you feel tired or worse, you may find it difficult to fall asleep. Stress negatively impacts sleep quality by disrupting the nightly cycle of successive sleep phases and leading to nighttime waking. The excessive release of cortisol (the so-called stress hormone) is responsible for this. Aura Herbals' natural sleep aids are designed to support evening relaxation and stimulate the synthesis of the so-called "sleep hormone" or "night hormone," or melatonin. The body is programmed to release melatonin after dusk. It is the primary mechanism for regulating the circadian cycle in mammals. However, this process is sometimes disrupted by exposure to stressors, long hours of use of electronic devices, and artificial lighting. Aura Herbals' capsules for falling asleep and restful sleep are designed to naturally support the proper functioning of the nervous system and also help the body combat the effects of long-term stress.

The Aura Herbals Sleep Supplement is a blend of natural ingredients that can positively influence sleep quality. It contains melatonin, lemon balm, narrow-leaved lavender, valerian, and hops.

Melatonin is produced in the human body by the pineal gland. It is a hormone synthesized during the night. Problems with its production and disruptions in its production often cause difficulty falling asleep. However, the right amount of it can help you fall asleep faster and ensure adequate sleep quality.

Lemon balm is a perennial herb from the Bright family that is found throughout the world. Lemon balm leaves, which are used medicinally, are harvested in June. They are characterized by a distinctive and aromatic scent. Lemon balm is commonly used in the form of infusions. It helps relieve tension and reduce irritability and anxiety.

Lavender also comes from the Bright family. It is characterized by its small purple flowers. It is valued for its appearance as an ornamental plant in gardens and plantations, as well as in aromatherapy and as a dietary supplement. The oil extracted from it has a variety of uses , and its main use is to reduce stress, tension, and has relaxing properties.

Hops are used in the food, pharmaceutical, and cosmetics industries. Hop cones contain valuable active ingredients for our health.

Ashwagandha is a shrub belonging to the nightshade family, native to India. It contributes to stress reduction and has a calming effect. It aids mental and cognitive activity. It can contribute to improving well-being and stamina.

Ingredients: Inulin, valerian root extract DER 4:1, narrow-leaved lavender flower extract DER 4:1, hops extract DER 4:1, lemon balm herb extract DER 4:1, ground ashwagandha (root of drowsiness), nicotinamide (niacin), L-leucine, melatonin, pyridoxine hydrochloride (vitamin B6), capsule shell: hydroxypropylmethylcellulose.

Amount per daily dose (1 capsule):

< em> Valerian (Valerian) Extract DER 4: 1 - 100 mg
Lavender extract DER 4: 1 - 100 mg
Hops extract DER 4: 1 - 100 mg
Lemon balm extract DER 4: 1 - 100 mg
Ground Ashwagandha - 100 mg
Vitamin B3 (niacin) - 10 mg - 63% RWS *
Vitamin B6 - 1 mg - 71% RWS *
Melatonin - 1 mg
* NRV - Nutrient Reference Value
Net weight: 45.6 g p>

APPLICATION : Recommended daily dose: 1 capsule
Do not use if you are allergic to any of the ingredients of this food supplement. This product is not recommended for children, pregnant women, or breastfeeding women. A food supplement cannot be used as a substitute for a varied diet. Remember that a balanced diet and a healthy lifestyle are very important and recommended.

RECOMMENDED STORAGE CONDITIONS : Store in a dry place at a temperature below 25°C. Keep the food supplement out of reach of small children.