The health benefits of coconut oil arouse constant controversy and unwavering interest among scientists and specialists in the field of healthy nutrition. Therefore, conflicting information and numerous studies on the effects of this substance on the human body can be found in the literature....

The health benefits of coconut oil arouse constant controversy and unwavering interest among scientists and specialists in the field of healthy nutrition. Therefore, conflicting information and numerous studies on the effects of this substance on the human body can be found in the literature....

Refined coconut oil has gained popularity and continues to enjoy interest among lovers of oriental cuisine, as well as those who care about maintaining a healthy figure. Extracted from the fruit of the coconut palm, it is distinguished not only by its unusual taste...

Psyllium - Application Psyllium infusions are an excellent way to provide adequate amounts of fiber from natural sources. The appropriate amount, usually 1-2 teaspoons of seeds, should be soaked in boiled water, milk, juice, or another beverage. Psyllium also works well as an addition...

Psyllium husk is a perfect addition to all kinds of semi-liquid dishes. It has a very neutral flavor and slightly thickening properties. You can use it to make porridge, porridges, mousses, and cocktails . It also works well as an addition to muesli, yogurt,...

Red lentils are widely used not only in vegan and vegetarian cuisine. We can easily make a nutritious soup or a delicious pasta sauce with them. They're also great for preparing vegetable casseroles, vegan pies, homemade sandwich pastes, and meatless burgers. Red lentils are...

What do you do with couscous? Couscous tastes delicious both sweet and savory. It's a great choice for dinner; it's a healthier substitute for potatoes or pasta. It can be made into a salad. It can also be successfully used in soups instead of...

Quinoa - what does it taste like? Quinoa has a characteristic, sweet taste and is therefore suitable for the preparation of main courses as well as desserts. White quinoa is widely used in everyday cooking. When cooked until tender, it makes an excellent accompaniment...

Quinoa - what does it taste like? Quinoa has a characteristic, sweet taste and is therefore suitable for the preparation of main courses as well as desserts. White quinoa is widely used in everyday cooking. When cooked until tender, it makes an excellent accompaniment...

The use of white mulberry. What to do with it? Dried mulberries are an excellent and healthy snack. They're best eaten between meals as an alternative to sweets. Adding dried mulberries to yogurt or porridge is a great idea. They'll be a great addition...

The use of white mulberry. What to do with it? Dried mulberries are an excellent and healthy snack. They're best eaten between meals as an alternative to sweets. Adding dried mulberries to yogurt or porridge is a great idea. They'll be a great addition...

Millet flour is made from ground millet grains—one of the oldest grains with numerous health benefits. Millet is a gluten-free and alkalizing grain, restoring the body's natural acid-base balance, cleansing it, and combating free radicals and fungal infections. The flour is easily digestible, non-allergenic,...

In addition to being a valuable and filling snack, pecans are also ideal for preparing all kinds of desserts. They pair perfectly with ice cream, fruit, and sweet pastries. While in Europe they are mainly used in desserts, Americans like to roast them with...

In addition to being a valuable and filling snack, pecans are also ideal for preparing all kinds of desserts. They pair perfectly with ice cream, fruit, and sweet pastries. While in Europe they are mainly used in desserts, Americans like to roast them with...

Cashew nuts are widely used not only in vegan and vegetarian cuisine. We can eat them salted, roasted, or coated in chocolate. They are characterized by a delicate, slightly sweet flavor. Therefore, we can easily use them in both sweet desserts (for example, delicious...

Cashew nuts are widely used not only in vegan and vegetarian cuisine. We can eat them salted, roasted, or coated in chocolate. They are characterized by a delicate, slightly sweet flavor. Therefore, we can easily use them in both sweet desserts (for example, delicious...

Millet is prized for its unique flavor and exceptional health benefits. Therefore, it's widely available in everyone's kitchen. You can easily use it as a side dish to meat or fish dishes. It's also an excellent ingredient for nutritious pancakes and breakfast "millet." Those...

Brazil nuts have a mild flavor and interesting texture due to their high fat content. Two nuts a day are enough to meet the body's daily selenium needs. They can be a daily snack. Ingredients: Brazilian nuts "Reference image of an average Adults (8,400...

How do I use chia seeds? You should not consume more than two tablespoons of chia seeds per day. When mixed with water or other liquids, they expand twelvefold. Excessive amounts can impede the absorption of other valuable nutrients from food. Furthermore, the permissible...

How do I use chia seeds? You should not consume more than two tablespoons of chia seeds per day. When mixed with water or other liquids, they expand twelvefold. Excessive amounts can impede the absorption of other valuable nutrients from food. Furthermore, the permissible...