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Avocados are true superfood wonders - rich in healthy fats, vitamins, minerals, and fiber. No wonder they're becoming increasingly popular and have developed into one of the trend foods of recent years. But avocados are not only delicious but also super versatile - especially when it comes to a healthy and nutrient-rich breakfast.

In this blog post, we present 5 quick and easy avocado recipes that will help you start your day energized and vitamin-rich. From avocado toasts to creamy smoothies and savory avocado sandwiches - you're guaranteed to find the right one for your taste here.

1. Avocado Toast with Egg and Tomatoes

Avocado toast is not only a true classic but also a super quick and nutrient-rich breakfast. For this recipe, you only need a few ripe avocados, eggs, tomatoes, and some lemon juice.

Ingredients for 2 servings:

• 2 ripe avocados
• 4 eggs
• 4 slices of whole grain bread
• 8 cherry tomatoes, halved
• 1 tsp lemon juice
• Salt and pepper

Preparation:

1. Bring water to a boil in a pot and let the eggs cook in it for 6-8 minutes, until the yolk is firm.
2. Halve the avocados, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with lemon juice, salt, and pepper.
3. Toast the whole grain bread slices.
4. Spread the avocado cream evenly on the toast slices. Place 1 boiled egg and 4 tomato halves on each.
5. Serve the avocado toasts immediately.

2. Creamy avocado smoothie with banana and spinach

Smoothies are not only delicious but also super easy to prepare. This creamy avocado smoothie is not only full of vitamins and nutrients but also a real energy boost to start the day.

Ingredients for 2 servings:

• 1 ripe avocado
• 1 banana
• 1 handful of leaf spinach
• 200 ml almond milk
• 1 tsp honey (optional)

Preparation:

1. Halve the avocado, remove the pit, and scoop the flesh into a blender.
2. Peel the banana and add it to the blender as well.
3. Wash the spinach and add it to the avocado-banana mixture.
4. Pour in the almond milk and blend everything into a creamy smoothie.
5. Season the smoothie to taste and optionally stir in some honey.
6. Pour the smoothie into two glasses and enjoy immediately.

3. Avocado sandwich with cottage cheese and sprouts

This savory avocado sandwich is not only super tasty but also really filling. The combination of creamy avocado, cottage cheese, and crunchy sprouts makes it a perfect breakfast or snack companion.

Ingredients for 2 sandwiches:

• 1 ripe avocado
• 100 g cottage cheese
• 4 slices of whole grain bread
• 1 handful of sprouts (e.g., alfalfa, fenugreek, or cress)
• Salt and pepper

Preparation:

1. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork.
2. Spread the avocado cream evenly on 2 slices of whole grain bread.
3. Spread the cottage cheese on the other half of the bread slices.
4. Top the avocado halves with the sprouts and season with salt and pepper.
5. Close the sandwiches and serve immediately.

4. Avocado Hummus with Vegetable Sticks

Hummus is not only delicious but also super healthy. For this recipe, we replace part of the chickpeas with avocado - creating a creamy dip full of vitamins and fiber.

Ingredients for 4 servings:

• 1 ripe avocado
• 1 can chickpeas (400 g), drained
• 2 tbsp tahini (sesame paste)
• 2 tbsp lemon juice
• 2 garlic cloves, pressed
• 1 tsp cumin
• Salt and pepper

For the vegetable sticks:

• 1 cucumber
• 1 red bell pepper
• 2 carrots
• Celery sticks

Preparation:

1. Halve the avocado, remove the pit, and scoop the flesh into a blender.
2. Add the drained chickpeas, tahini, lemon juice, garlic, cumin, and salt and pepper.
3. Puree everything into a creamy hummus.
4. Wash and clean the vegetables and cut them into long sticks.
5. Serve the avocado hummus with the vegetable sticks.

5. Avocado Overnight Oats with Berries

Overnight oats are not only super delicious but also a great way to supply your body with important nutrients in the morning. In this version, we replace part of the oatmeal with avocado - creating a creamy and filling breakfast.

Ingredients for 2 servings:

• 40 g oatmeal
• 1 ripe avocado
• 200 ml almond milk
• 1 tbsp chia seeds
• 1 tbsp honey
• 100 g raspberries or blueberries

Preparation:

1. Halve the avocado, remove the pit, and spoon the flesh into a bowl.
2. Mash the avocado with a fork.
3. Add the oatmeal, almond milk, chia seeds, and honey and stir everything well together.
4. Distribute the avocado overnight oats into two jars or bowls.
5. Garnish the overnight oats with the fresh berries.
6. Place the jars in the refrigerator overnight and enjoy them the next morning.

Start your day guaranteed to be energized and vitamin-rich with these 5 delicious and healthy avocado recipes. Whether it's avocado toast, creamy smoothie, or savory sandwiches - avocados are true all-rounders when it comes to a nutrient-rich breakfast. Simply try the recipes yourself and let the variety of the green superfruit inspire you!