Sugar-Free Ice Cream & Sorbets: Refreshment Without Regret
Summer is ice cream season! But those who want to watch their figure or health often have to forgo the sweet treat. Or do they? With our sugar-free ice cream recipes, you can refresh yourself on hot days without feeling guilty.
Why sugar-free ice cream?
Conventional ice cream is usually full of sugar, fat, and calories. While it may taste delicious, it burdens the body in the long run. Those who care about their health want to consume as little sugar and calories as possible. This is especially true for people with diabetes, but also for anyone keeping an eye on their figure.
Sugar-free ice cream offers a healthier alternative. Instead of sugar, natural sweeteners like erythritol or stevia are used. The fat content is also reduced without compromising the creamy taste. This way, you can enjoy your favorite treat without feeling guilty.
How is sugar-free ice cream made?
The basic ingredients for sugar-free ice cream are similar to conventional ice cream: milk, cream, eggs, and flavorings. However, other sweeteners are used instead of sugar. Popular choices include:
- Erythritol: A natural, low-calorie sugar alcohol that does not affect blood sugar levels.
- Stevia: A natural, calorie-free sweetener derived from the stevia plant.
- Xylitol: A sugar alcohol that also does not raise blood sugar levels.
These sweeteners are used in the right amount to give the ice cream a delicious, sweet taste. Additionally, other ingredients like vanilla, fruits, or nuts can be added to refine the flavors.
Sugar-Free Ice Cream Recipes to Make at Home
If desired, you can easily make sugar-free ice cream yourself. All you need is an ice cream maker or a freezer container. Here are a few of our favorite recipes:
vanilla ice cream
- 500 ml cream
- 250 ml milk
- 4 egg yolks
- 80 g erythritol
- 1 vanilla pod
Heat the cream and milk in a pot until small bubbles form. Scrape the vanilla pod and add the seeds. Remove from heat and let steep for 30 minutes. Then mix the egg yolks with erythritol and fold into the cream mixture. Freeze in an ice cream maker or freezer container until the ice cream reaches the desired consistency.
Raspberry sorbet
- 500 g fresh or frozen raspberries
- 100 ml water
- 80 g erythritol
- 1 pinch of salt
Puree the raspberries and strain through a sieve to remove the seeds. Add the water and erythritol and mix well. Freeze the mixture in an ice cream maker or freezer container until the sorbet reaches the right consistency.
Avocado ice cream
- 2 ripe avocados
- 120 ml coconut milk
- 80 g erythritol
- 2 tbsp lemon juice
- 1 pinch of salt
Cut the avocados in half, remove the pit, and put the flesh in a blender. Add coconut milk, erythritol, lemon juice, and salt, then blend everything into a creamy mixture. Freeze the mixture in an ice cream maker or freezer container until the ice cream reaches the desired consistency.
Tips for perfect sugar-free ice cream
- Use high-quality ingredients to achieve a creamy, delicious result.
- Try different sweeteners and find your favorite mix.
- Add flavors like vanilla, cinnamon, or fruits to round out the taste.
- Let the ice cream thaw slightly before serving so it's creamy and not too hard.
- Store sugar-free ice cream airtight in the freezer to maintain its consistency.
With our sugar-free ice cream recipes, you can enjoy summer without worrying about your health or figure. Just try it yourself and be surprised by the delicious, creamy refreshment!
