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In our fast-paced modern times, it is more important than ever to pay attention to a balanced and healthy diet. A key element in this are probiotic foods, which support our gut flora and thus strengthen our immune system. A traditional method for making such probiotic treats yourself is fermentation – and a prime example of this are pickles.

The Power of Fermentation

Fermentation is an ancient process in which microorganisms like bacteria and yeast convert sugars into acids, alcohols, or other compounds. This natural process has been used for centuries to preserve food and make its nutrients more available.

When fermenting cucumbers, lactic acid is produced, which not only gives pickles their characteristic flavor but also brings a variety of health-promoting properties. The lactic acid bacteria also produce vitamins, enzymes, and phytonutrients that support our digestive and immune systems.

The Benefits of Fermented Vegetables

Fermented foods like pickles are true powerhouses when it comes to health:

• Probiotics for the Gut: The lactic acid bacteria in pickles are alive and active when we consume them. They colonize our gut and thus promote gut flora, which in turn strengthens our immune system.

• Digestive Aid: Thanks to the lactic acid and enzymes in fermented pickles, our digestion is stimulated and nutrient absorption is improved.

• Antioxidant: Pickles contain many phytonutrients with antioxidant effects that neutralize free radicals in the body.

• Anti-inflammatory: The lactic acid in pickles has an anti-inflammatory effect and can thus alleviate complaints like joint pain.

• Cancer Preventive: Some studies suggest that consuming fermented vegetables can lower the risk of cancer.

In short: Pickles are a true superfood that benefits our health in many ways. No wonder they have always had a firm place in traditional cuisine.

Making Pickles Yourself

The beautiful thing about pickles is that they are not only delicious but also very easy to make yourself. All you need are a few ingredients and a little patience.

Ingredients for Pickles

To prepare pickles, you need:

• Cucumbers (preferably organic quality)
• Sea salt
• Water
• Spices like dill, garlic, pepper, etc.

Step-by-Step Instructions

1. Wash, clean, and slice or chop the cucumbers.
2. Layer the cucumber slices with salt and spices in a clean jar or preserving jar.
3. Make brine (1 tsp salt per 200 ml water) and cover the cucumbers with it.
4. Seal the jar airtight and let it ferment in a dark place at room temperature for 4-6 weeks.
5. During fermentation, regularly remove bubbles and mold.
6. When the cucumbers have reached the desired level of acidity, place the jar in the refrigerator.

And your homemade pickles are ready! They keep for several months in the refrigerator and can be used in a variety of ways in the kitchen.

Pickles in the Kitchen

Pickles are not only a delicious snack but can also be wonderfully used in various dishes. Their refreshing acidity and crunchy texture bring a great change of taste.

Salads and Bowls

Chopped pickles fit perfectly in salads, wraps, or bowl dishes. They give a delicious note to fresh green salads, quinoa bowls, or couscous dishes.

Sandwiches and Burgers

On sandwiches, burgers, or hot dogs, pickle slices provide the perfect crunch and contrast to the other ingredients.

Dips and Sauces

The lactic acid in pickles is excellent for giving dips and sauces a refreshing kick. Try them, for example, in tzatziki, remoulade, or guacamole.

Vegetable Dishes

Pickles also go wonderfully with cooked vegetables like potatoes, carrots, or cabbage. They bring not only acidity but also crunchiness to the dishes.

Beverages

Even in beverages, pickles can add an interesting note. Whether in cocktails, smoothies, or lemonades – their acidity and aroma enrich the flavor.

Conclusion

Pickles are not only a delicious snack but also a true superfood for our health. Thanks to the contained lactic acid bacteria, enzymes, and phytonutrients, they support our digestion, strengthen our immune system, and even prevent inflammation and cancer.

The best part: Pickles are very easy to make yourself. With a few ingredients and a little patience, you can create your own probiotic powerhouse in the kitchen. Let yourself be inspired by the diverse possibilities and enjoy the benefits of fermentation!