Knowledge zone

In our hectic, digitalized world, it is more important than ever to incorporate moments of peace and relaxation into our daily lives. A wonderful way to escape the stress of everyday life is through herbal infusions. These natural beverages not only have a soothing taste but can also positively influence our psyche and well-being.

The Power of Herbs

Herbs have always been a fixed component of naturopathy and phytotherapy. Many plants contain valuable secondary plant compounds that can have a calming, relaxing effect on our body and mind. For example, lavender works anxiety-relieving and sleep-promoting, lemon balm can help with stress and nervousness, and chamomile has an antispasmodic effect.

When preparing and enjoying a herbal infusion, several factors come together that can bring us to rest. On one hand, there is the scent of the herbs, which appeals to our senses and puts us in a relaxed mood. On the other hand, the ritual of brewing and drinking has something meditative about it – we consciously take time for ourselves and switch off for a moment.

Prepare Herbal Infusions Yourself

To fully unleash the effects of the herbs, it is important to prepare them correctly. Here are a few tips:

Use High-Quality Herbs

Make sure to use organic herbs of high quality. These typically contain more active ingredients than conventionally grown herbs. Good sources are, for example, the online organic store MarktBio.com or the local organic store.

Correct Dosage

The optimal amount of herbs varies depending on the variety. As a rule of thumb: For one cup of infusion, use about 1-2 tsp of dried herbs or 2-3 tsp of fresh herbs.

Pay attention to infusion time

Depending on the herb variety, you should choose different infusion times. For lavender, lemon balm, and chamomile, 5-10 minutes are usually sufficient, for ginger or mint rather 10-15 minutes.

Pay attention to temperature

Hot, but not boiling water is ideal. This way, the valuable ingredients of the herbs are better preserved.

Peace and mindfulness

Enjoy your herbal infusion in peace and give it your full attention. Let the scent affect you and feel how your body and mind gradually relax.

Herbal infusions for a calm mind

Depending on your mood and needs, you can choose different herbs for your infusion:

For stress and nervousness: Lemon balm

The lemony-fresh lemon balm has a calming effect on body and mind. It can help reduce tension and find peace.

For sleep disorders: Lavender

The enchanting scent of lavender has a mildly sleep-inducing effect. A lavender infusion shortly before bedtime can help you fall asleep and sleep through the night better.

For anxiety: Chamomile

Chamomile is not only a classic for digestive problems but can also be helpful for anxiety and panic attacks. It has anxiolytic and antispasmodic effects.

For lack of concentration: Ginger

Ginger is not only an invigorating flavor carrier but can also enhance mental performance. A ginger infusion can help you concentrate better.

Herbal infusions as part of a healthy lifestyle

Herbal infusions are not only delicious but can also make an important contribution to a healthy, sustainable lifestyle. Instead of caffeinated drinks or sugary soft drinks, reach for natural alternatives. This way, you not only protect your body but also do something good for the environment.

Discover the power of nature in your cup and treat yourself to regular breaks to find peace. Herbal infusions can help you reduce stress, improve your concentration, and calm your mind. Try different varieties and find your personal favorite recipes!