Indian sesame is an annual plant belonging to the oilseed family (Sesame) . It is characterized by a long, branched stem that can reach a height of up to 1.5 meters. The stem is covered with fine hairs and grows large, toothed leaves. Sesame...

Inulin is a polysaccharide that positively influences our body's intestinal flora. It supports the proliferation of beneficial bacteria and can thus support the immune system. In addition to its prebiotic effect, scientists point to other health benefits of consuming inulin. Scientific research has shown...

Inulin is a polysaccharide that positively influences our body's intestinal flora. It supports the proliferation of beneficial bacteria and can thus support the immune system. In addition to its prebiotic effect, scientists point to other health benefits of consuming inulin. Scientific research has shown...

Buckwheat is a highly valuable product that should be included in our diet as often as possible. The literature emphasizes that buckwheat has a particularly high protein content for a cereal. The groats contain as much as 13-14 g of plant protein. It's worth...

Regular consumption of pumpkin seeds, combined with a balanced diet and targeted physical activity, can have a positive effect on human health and well-being. All this is due to valuable vitamins and minerals, of which the high zinc content deserves special attention. This element...

Banana chips are a healthy snack. This product contains high-quality ingredients. This makes banana chips exceptionally crisp and delicate, slightly sweet, making them appealing not only to older adults but also to children. This snack comes in a convenient container that can be resealed...

Walnuts are a valuable snack due to their high content of polyunsaturated fatty acids (EFAs), which scientists believe have numerous health benefits. These acids are involved in fat metabolism, and therefore, eating walnuts can reduce the tendency to blood clots and lower bad cholesterol....

Walnuts are a valuable snack due to their high content of polyunsaturated fatty acids (EFAs), which scientists believe have numerous health benefits. These acids are involved in fat metabolism, and therefore, eating walnuts can reduce the tendency to blood clots and lower bad cholesterol....

They owe their characteristic green color to the lutein they contain. They are a treasure trove of beneficial fatty acids and a source of iron, calcium, magnesium, photosterols, and B vitamins. Scientific studies show that their consumption can support people with elevated blood cholesterol...

They owe their characteristic green color to the lutein they contain. They are a treasure trove of beneficial fatty acids and a source of iron, calcium, magnesium, photosterols, and B vitamins. Scientific studies show that their consumption can support people with elevated blood cholesterol...

They owe their characteristic green color to the lutein they contain. They are a treasure trove of beneficial fatty acids and a source of iron, calcium, magnesium, photosterols, and B vitamins. Scientific studies show that their consumption can support people with elevated blood cholesterol...

Dried figs are a treasure trove of vitamins, minerals, and fiber essential for health. They provide magnesium, iron, potassium, provitamin A, B vitamins, and vitamin C, among other nutrients. The calcium content in 100 grams of these dried fruits is comparable to the amount...

Almond flour is nothing more than a product made from ground almond seeds. This plant, a member of the rose family, is native to Asia Minor and Central Asia. However, its numerous cultivated plants can now also be found in Europe (with a particular...

Almond flour is nothing more than a product made from ground almond seeds. This plant, a member of the rose family, is native to Asia Minor and Central Asia. However, its numerous cultivated plants can now also be found in Europe (with a particular...

Scientific research clearly shows that the health-promoting properties of milk thistle are due to a complex of chemical compounds commonly known as silymarin. More than half of this complex consists of a flavonoid called silybin. Other substances include isosylibin, silycristin, silidianin, and taxifolin. The...

Pine nuts are a source of fatty acids, protein, and valuable fiber for health. Half a glass of peanuts provides half our body's daily magnesium requirement. They are also a treasure trove of potassium—a vital element whose deficiency can manifest itself in muscle tremors,...

Xylitol is a natural substance that is increasingly being used as a substitute for white sugar. Like sorbitol and mannitol, it belongs to the group of polyols (low-carbohydrate carbohydrates) . Importantly, birch sugar also has a relatively low glycemic index. This means it won't...

Quinoa, also known as Peruvian rice, originates from the regions of South America and has been valued for centuries for its many health-promoting properties. In the land of the Incas, it replaced corn. It can also successfully replace rice and potatoes. It is called...

Quinoa, also known as Peruvian rice, originates from the regions of South America and has been valued for centuries for its many health-promoting properties. In the land of the Incas, it replaced corn. It can also successfully replace rice and potatoes. It is called...

Sesame is an annual plant belonging to the oilseed family. It is a branched perennial with a stem approximately 50 centimeters tall. Interestingly, this plant is characterized by large green leaves with serrated edges. For generations, the most valuable element of sesame has been...