Nettle leaves herb 50 g

Nettle 50 g

Nettle - Health from Nature
Gardeners notoriously remove stinging nettles from their gardens, considering them a weed. However, stinging nettles possess valuable properties that are gaining increasing recognition in herbal medicine. The growing popularity of stinging nettles is primarily due to their widespread use, as they are undemanding and commonly found in the wild. They grow virtually everywhere in the world, with the exception of tropical regions and the two polar regions.

Nettle - what ingredients does it contain?
Herbal medicine values ​​nettle primarily for its numerous constituents. This diversity makes it one of the most valuable herbs in the Polish climate zone. It is characterized by a high content of vitamins A, K, B2, and C and also contains a rich supply of minerals such as magnesium and calcium. Nettle also contains active organic acids and phytosterols. It is the richest natural source of iron, making it ideal for use by pregnant women or women going through menopause.

Regular consumption of nettle - benefits
Due to its high iron content, nettle is particularly suitable for people struggling with a deficiency of this mineral. Iron deficiency leads to serious consequences such as pale skin, general fatigue, and in extreme cases, even anemia. Iron deficiency impairs the bone marrow's low ability to produce hemoglobin, which impairs oxygen circulation in the body and leads to hypoxia.

Pregnancy and menopause - special recommendations
Nettle is also beneficial for pregnant women and women going through menopause. It also supports milk production, the most valuable food for newborns and infants. The compounds contained in nettle also accelerate the healing of swelling after childbirth.

Further advantages
The plant is recommended for consumption by people struggling with urinary problems, primarily due to its diuretic properties. Nettle is also excellent for the spring and autumn solstice seasons, particularly due to its ability to boost the body's overall immunity. People with acne-prone skin should also drink nettle tea regularly.

Nettle - Application
Like most herbs, nettle is most commonly administered as an infusion. Syrups are also useful for colds and other illnesses, as they boost the body's overall immunity. The cosmetics industry has also recognized the plant's qualities, which is why it is included in many preparations for hair care and for combating dandruff and itching. Adding nettle to your bath can help ensure your skin is well nourished.

Contraindications
To date, no specific contraindications for the use of nettle have been identified. The exception is for people suffering from kidney failure. The diuretic properties of this plant can contribute to excessive strain on these organs. Nettle is also not recommended for use by diabetics.

Nettle tea
Herbal teas are the most popular way to administer them. This is also the case with nettle. Preparing this infusion is a bit more complicated than with other plants, but even here, this task shouldn't pose any major problems. First, place a measured amount of the dried plant in a pot, pour in cold water, and bring it to a boil. Then, cover the pot and let it simmer for another 5 minutes. Afterward, turn off the heat and leave it covered for another 10 minutes.

Product composition:
100% dried nettle leaves. Raw material of the highest quality.

Country of origin:
Poland