Brown rice 1000g - VIVIO

Brown rice was cultivated in China as early as 9,000 years ago. This plant was popular not only for its energy value and excellent taste, but also for its richness in valuable nutrients for health. Brown rice is nothing more than a whole grain, consisting of the hull, the endosperm, and the germ. Furthermore, this product is not subject to polishing or hulling. Compared to white rice, brown rice is characterized by less processing, greater hardness, and longer cooking time. Furthermore, this product requires a longer digestion time. It is also important to note that, compared to conventional white rice, brown rice is characterized by a higher content of protein, fiber, vitamins, minerals, and bioactive compounds. Furthermore, it has a lower glycemic index (IG = 50) , which allows for the inclusion of small amounts in the diet of people struggling with insulin resistance. It is also important to note that brown rice is a gluten-free grain. Therefore, it can be easily used in the preparation of meals for patients with celiac disease or gluten intolerance and allergy.
Eating brown rice can provide our body with a number of valuable vitamins (including B vitamins - which supports the proper functioning of the nervous system, and vitamin E - the so-called vitamin of youth) and minerals (such as magnesium, calcium, zinc, iron, potassium, and phosphorus) . Although starch is the main component of this product, it's important to know that brown rice is also rich in protein, which is easily digestible by the human body. In addition, this product contains valuable unsaturated fatty acids that support our immune system.
According to scientists, brown rice has powerful antioxidant properties. Furthermore, it can interfere with the proper functioning of liver enzymes. Research on this product has shown that incorporating brown rice into a balanced diet and an active lifestyle can help reduce the risk of future hypercholesterolemia. Furthermore, brown rice supports our immunity and protects us from the harmful effects of viruses and bacteria (especially those associated with flu and colds) . Numerous scientific reports also point to the antidiabetic potential of this product. Eating brown rice won't cause your blood sugar levels to rise rapidly, as white rice can.

INGREDIENTS
brown rice.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Calorific value - 1566 kJ / 370 kcal
Fat - 1.9 g
- of which saturated fatty acids - 0.5 g
Carbohydrates - 76.8 g
- including sugar - 0.8 g
Fiber - 8.7 g
Protein - 7.1 g
Salt - 0.01 g

NET WEIGHT: 1000 g

APPLICATION
Brown rice is widely used in cooking. It can be a great addition to your dinner, as well as the basis for a delicious snack. It's worth using when preparing nutritious stews or vegan cabbage rolls. Brown rice cooked in milk with fresh fruit can be an excellent breakfast option. However, the combination of cooked brown rice with apple and cinnamon turns out to be a great dessert option for an autumn afternoon.
Brown rice pairs perfectly with poultry dishes. It's also an irreplaceable ingredient in exotic dishes.
Preparation suggestion: Add rice to cold water (1 cup of rice to 2-2.5 cups of water). After the water boils, simmer for 30-35 minutes.

RECOMMENDED STORAGE
Store in a cool and dry place.